BREATHWORK

This session is for you if:

• You are looking to manage stress and find calm in your daily life.
• You want practical tools to soothe anxiety and regulate your emotions.
• You wish to reconnect with your well-being and live in harmony with yourself.
• You appreciate experiences in nature.

Objectives

• Understand the Breath-Mind Connection: Discover how breath impacts your emotional and physical state.
• Powerful Breathing Techniques: Master various methods to calm the mind, reduce stress, and promote relaxation.
• Practice in Nature: Take advantage of the soothing forest setting to apply what you’ve learned and benefit from its positive effects on well-being.

Duration and location

1.5 hours in the forest of Beaufort