CUSTOMIZED TRAINING
I offer a range of training courses in soft skills, including personal effectiveness, effective communication, developing a growth mindset; and in mental health at work. These skills enable you and your team to meet the challenges and thrive in your distinctive working environment.
Together, we can embark on a journey of transformation, creating a workplace where you and your team thrive both personally and professionally.
TRAINING FOR FOR INDIVIDUALS
TRAINING FOR FOR COMPANIES
Nature connectivity: a powerful tool for stress prevention and an essential green skill for sustainability
Training objectives
By the end of this training, participants will:
- Understand the neurobiological effects of nature on mental and cognitive health.
- Learn how nature connectedness can enhance well-being and reduce stress.
- Discover how integrating nature into daily life and workspaces improves health and performance.
- Understand how nature connectedness impacts sustainable behavior.
- Develop practical tools to cultivate nature connectivity in personal and professional contexts.
- Activate their senses to experience firsthand the impact of nature on body and mind.
- Gain insights into biophilic theory and its application for sustainable living.
- Understand how nature connectedness inspires ecological behavior.
BREATHWORK
If daily life is wearing you out and finding inner calm seems like a challenge, discover a simple and powerful way to regain serenity: breathwork!
Beaufort Forest
Group or individual training (by appointment)
BOOSTING YOUR TEAM’S ENGAGEMENT AND EFFECTIVENESS
Do you want to enhance your team’s engagement and performance? Did you know that simple tools and proven techniques can transform your team’s motivation and improve their effectiveness? This training will show you how to positively impact your team’s engagement by developing inspiring leadership and effective management practices.
STRESS MANAGEMENT
Did you know that chronic stress can have a profound impact on your health and productivity? And that by recognizing your stress triggers and adopting tailored strategies, you can significantly reduce its effects on your daily life? This training invites you to discover how to manage stress better and create a personalized plan to handle it effectively.
GETTING THINGS DONE
Do you sometimes feel overwhelmed by a long to-do list? Did you know that by defining a clear mission and using effective prioritization techniques, you can increase your productivity while staying true to your values? This training will teach you how to align your actions with what truly matters to you.
THE INFLUENCE OF NATURE ON MENTAL AND COGNITIVE HEALTH
Did you know that nature has a profound impact on our mental and cognitive health? And that these benefits can be easily integrated into our daily professional lives? Discover how nature influences our body and mind, and learn how to enhance the health of yourself and your colleagues at work through powerful yet simple practices.
LETTING GO AT WORK (E)
Accept not being “perfect” and not having to control everything to avoid unnecessary exhaustion.
MANAGING YOUR EMOTIONS (E)
Develop emotional intelligence to enhance effectiveness in professional life.
