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Training

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CUSTOMIZED TRAINING

I offer a range of training courses in soft skills, including personal effectiveness, effective communication, developing a growth mindset; and in mental health at work. These skills enable you and your team to meet the challenges and thrive in your distinctive working environment.

Together, we can embark on a journey of transformation, creating a workplace where you and your team thrive both personally and professionally.

TRAINING FOR FOR INDIVIDUALS

TRAINING FOR FOR COMPANIES

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Training for individuals

LETTING GO AT WORK (P)

Accept not being “perfect” and not having to control everything to avoid unnecessary exhaustion.

NEXT SESSION
October 7, 2024 from 9h - 17h
To book
Contact me to discuss!
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Training for individuals

BREATHWORK

If daily life is wearing you out and finding inner calm seems like a challenge, discover a simple and powerful way to regain serenity: breathwork!

Beaufort Forest

Group or individual training (by appointment)

NEXT SESSION
November 15, 2024 from 16h - 17h30
To book
Contact me to discuss!
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Training for individuals

DEVELOP RESILIENCE TO STRESS (P)

De-stress to succeed: strengthen long-term resilience in a demanding world.

NEXT SESSION
AND November 28, 2024 de 9h-13h
November 27, 2024 de 9h-17h
To book
Contact me to discuss!
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Training for businesses

BOOSTING YOUR TEAM’S ENGAGEMENT AND EFFECTIVENESS

Do you want to enhance your team’s engagement and performance? Did you know that simple tools and proven techniques can transform your team’s motivation and improve their effectiveness? This training will show you how to positively impact your team’s engagement by developing inspiring leadership and effective management practices.

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Training for businesses

STRESS MANAGEMENT

Did you know that chronic stress can have a profound impact on your health and productivity? And that by recognizing your stress triggers and adopting tailored strategies, you can significantly reduce its effects on your daily life? This training invites you to discover how to manage stress better and create a personalized plan to handle it effectively.

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Training for businesses

GETTING THINGS DONE

Do you sometimes feel overwhelmed by a long to-do list? Did you know that by defining a clear mission and using effective prioritization techniques, you can increase your productivity while staying true to your values? This training will teach you how to align your actions with what truly matters to you.

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Training for businesses

THE INFLUENCE OF NATURE ON MENTAL AND COGNITIVE HEALTH

Did you know that nature has a profound impact on our mental and cognitive health? And that these benefits can be easily integrated into our daily professional lives? Discover how nature influences our body and mind, and learn how to enhance the health of yourself and your colleagues at work through powerful yet simple practices.

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Training for businesses

LETTING GO AT WORK (E)

Accept not being “perfect” and not having to control everything to avoid unnecessary exhaustion.

GO TO PAGE > SEE MORESEE LESS
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Training for businesses

MANAGING YOUR EMOTIONS (E)

Develop emotional intelligence to enhance effectiveness in professional life.

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