STRESS MANAGEMENT
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Description
This training provides a comprehensive overview of chronic stress, how it works, and ways to manage it. It is designed for companies, managers, and anyone looking to better understand and control the effects of stress in both professional and personal environments.
Objectives
- Understand the physiology of chronic stress and its impact on the body and mind.
- Learn to recognize personal stress triggers and symptoms.
- Discover effective techniques for managing and reducing stress.
- Develop a personalized stress management plan tailored to individual needs.
Content
- General introduction to chronic stress and its long-term effects.
- Exploration of stress physiology and its impact on health.
- The job demands model (Web model) and managing expectations at work.
- Tools for identifying personal stress triggers and symptoms.
- Stress management techniques: relaxation, breathing, cognitive strategies.
- Development of a personalized plan to reduce and better manage stress in daily life.
