THE INFLUENCE OF NATURE ON MENTAL AND COGNITIVE HEALTH
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Description: This training aims to raise awareness about the connection between nature, mental health, and cognitive health. It is designed for companies, educators, healthcare professionals, and workplace wellness managers.
Objectives
- Explore the connection between nature, mental health, and cognitive health.
- Identify practical ways to incorporate nature-based activities into daily and professional routines.
- Evaluate the positive effects of nature exposure on overall well-being.
Content
- Examination of research on nature’s impact on mental and cognitive health.
- Strategies for integrating outdoor activities into daily life and professional settings.
- Case studies and testimonials on the benefits of nature.
- Practical activity: Reconnecting with nature in the forest to directly experience its positive effects.
