Nature as a lever for mental health (FEDAS)

Course objectives

By the end of the training, participants will be able to:

• Understand the proven effects of nature contact on stress prevention and mental health.
• Experience simple techniques for emotional regulation and mental recovery.
• Identify realistic ways to integrate restorative nature contact into daily routines.
• Apply these insights professionally through tools such as micro-breaks, restorative spaces, and biophilic design.