Nature connectivity: a powerful tool for stress prevention and an essential green skill for sustainability

Training content

1. The neurobiology behind nature’s impact on body and mind
   • Deep understanding of how nature impacts our stress levels, attention capacity, emotions via what we hear, see, feel, smell in nature ; backed by science
2. Nature as a powerfull and accessible stress prevention tool
   • How to use nature as a foundation for long-term mental and physical well-being.
3. Sensory activation
   • Guided activities to engage the senses and feel the mental and physical benefits of nature.
4. Biophilic design
   • The theory of biophilia and practical ways to bring nature into offices and daily routines.
5. Sustainability and green skills
   • Exploring nature connectivity as a core competency for ecological transition and sustainable behaviors.
6. Practical steps
   • Tools and strategies to nurture a deeper relationship with nature in everyday life.

Pedagogical Methods

• Experiential learning: Participants will engage in walking exercises and sensory activation activities to feel the benefits of nature firsthand.
• Interactive discussions: Group conversations to reflect on experiences and explore practical applications.
• Theoretical input: Short, evidence-based presentations on neurobiology, biophilic theory, and sustainability.
• Action-oriented exercises: Tools and techniques participants can immediately implement in their personal and professional lives.
• Guided reflection: Time to process learnings and plan first steps toward nature reconnection and sustainable practices.

Target Audience

This training is ideal for:

• Professionals seeking stress prevention strategies and tools to enhance well-being.
• Team leaders and managers looking to foster healthier, more sustainable workplace environments.
• Individuals interested in reconnecting with nature and improving their mental and cognitive health.
• Anyone passionate about integrating sustainability and ecological behaviors into their daily lives.

Place

Bambësch