WONDER, REJUVENATION AND A RENEWED CONNECTION WITH NATURE
Can you remember the last time you were lying on the grass, watching the clouds go by, listening to the wind blow through the leaves and feeling the sun gently warm your skin and your whole body? Do you remember how deeply relaxed you were? How time seemed to stand still? And how you felt connected to everything around you?
These little encounters with nature have a huge impact on our bodies and minds. They shouldn’t be rare: they’re accessible, free and can easily be integrated into our daily working lives. Even on a busy day.Discover how simple moments in nature revitalise body and mind.
Join my nature (re)connection sessions to understand their profound impact on your well-being. These science-based courses and experiences in the forest will teach you simple and powerful practices to strengthen your health and help you renew your connection with nature.
NEXT SESSIONS : (RE)CONNECTION WITH NATURE
Nature as a lever for mental health
In leadership and social professions, pressure is constant — multiple responsibilities, emotional demands, and little time for recovery. These conditions often lead to chronic stress and burnout, affecting both mental health and quality of care.
Nature offers a simple yet powerful preventive tool. It calms the nervous system, lowers cortisol, restores focus, and supports emotional balance.
This training helps participants rediscover nature as a practical and sustainable resource for maintaining mental health and preventing burnout.
(RE)CONNECTION WITH NATURE – Geoparc Mullerthal
Nature like you have never experienced it.
Beaufort
Limited to 12 participants
(RE)CONNECTION WITH NATURE – for Open Lënster
Nature like you have never experienced it.
Junglinster
Free participation, donation for Open is welcome
Limited to 12 participants
